This girl has serious character and a "go-get-em" attitude that I just LOVE! :)Working with Phaedra was HEAPS of fun and this little dynamo was able to achieve such MASSIVE results in the physical, emotional and mindset areas because of her unrelenting commitment and focus DESPITE an incredibly hectic schedule!
Not only does this inspiring young woman attend Uni, she also works part-time, has a HUGE social life, plays LOTS of sport AND manages to fit in a ripper fitness schedule too!
A LOVE of life, people and LIVING no doubt fuels her renewing energy and keeps her enjoying all life has to offer :) Oh! And the fabulous nutrition and lifestyle habits she has now gleaned will also be adding to that! ;p
Here is what Phaedra said of our time together:
"Before I met Bridget I was only putting on more and more weight. I needed to do something about this problem because it was making me feel depressed, frustrated, and over it. I felt that I needed to change my lifestyle and become a healthier person.
I had tried so many different fads and diets, and my weight problem just became a yoyo.
After our first session I thought that this was going to become my biggest challenge in life, this was going to be the hardest thing I had to do, and the most important! I felt nervous and afraid to try this new way...
But as we went on I learnt many things that change this perspective for me.
It began with the way I looked at food, the choices I began to make about what food I ate. I started to feel happier, and healthier, and people slowly noticed a difference in my behavior and a slow weight loss.
Now I feel a lot more confident about myself, I feel so much healthier and so much fitter.
The key things I learnt were about different types of food and trying new things. It really opened up my eyes and showed me new ways :)
My favourite part of working with Bridget was that I got the result that I wanted- she is such an inspiration.
I would DEFINITELY recommend this approach and working with Bridget to anyone out there finally looking to achieve higher energy levels, weight loss, happiness and a much healthier lifestyle!
It has worked for me!"
Working with clients like Phaedra gives me such a BUZZ and TINGLE and truly fulfills my PASSION in life! :)
It is my intention to share far and wide my FUN, SIMPLE and HAPPY approach to a diet-free-forever lifestyle that is all about the GOOD NEWS health message!
No more BAD news...no more should's, shouldn't's, have to's...!
Just simple perspective shifts and a new YUMMY way of looking at life and food! :)
Thanks for the journey Phaedra!
YOU are an inspiration!! :)
Go get 'em GIRL! :)
Mwah !xoxoox
BridgetJane
Food Body Lifestyle Guru
Writer, Speaker, Consultant
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www.newleafnutrition.com.au
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