Terry is a client from one of my Clinics. When he first came to me he was very apprehensive that dietary advice could make a difference....he also "hated salmon"... :)
I am pleased and confident to say Terry has a completely renewed attitude and approach to nutrition, salmon (now LOVES it!!), and life in general! Nothing is holding him back and he is moving full steam ahead with the vigour and energy of a person 20 years younger!
Go Terry! :) xo
How I came to see Bridget...
As a person with type 2 Diabetes and long term chronic psoriasis, I agreed with my doctor some 4 months ago, to proceed with a G P Management Plan. This plan specified a series of goals to be achieved in order to control my blood sugar levels, and prevent further complications associated with diabetes. The plan required me to see a Dietician, who happened to be Bridget. When I first met Bridget, I initially felt a little threatened and apprehensive that my daily diet would be reviewed. I had concerns over my high sugar levels and needing to take extra medication. My energy levels were low and I suffered from headaches.
Bridget is a good listener and her encouragement and enthusiasm helped my confidence. Her practical suggestions were not overwhelming and I felt ready to make changes.
Bridget stressed that she was available at any time to help. Her support made me feel that all changes were a joint effort. There was no negativity, just a positive view to the future.
Where I am at.... (As at November 08- Terry has since lost more weight)
Since my first visit to Bridget, approximately 3 months ago, I feel I have turned my life around. I have had a complete diet turnaround! My energy level has increased and my sugar levels have reduced dramatically. I also have less headaches.
I feel more in control.I have achieved a weight reduction of 9 kgs ( my target is 10 kgs ), and I have halved my blood sugar levels. Of the 7 individual targets set by my doctor, I have already achieved 6 of them.
How do I feel?
Because I now take a greater part in preparing and cooking food
for healthy living, I feel that I am contributing more than I did previously.
It feels good to share the responsibility with my wife.
I also like the feeling of control. I control what I eat and subsequently how my body feels.
One of the benefits of eating healthy food is that I have a lot more energy.No more feeling lethargic or having to have those long midday naps/sleeps.
What have the changes meant for me?
With Bridget's help and support, both my wife and I have a far more healthy life. We share the load and in addition to feeling better now, I have no doubt that we will reap the benefits long term. I look forward to using the decisions that I make to take responsibility and control future outcomes regarding my health.
Thanks to my doctor and Bridget I feel that my life is now back on track and with my wife look forward to many happy years with our grandchildren.
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