Kooking with the Kieser's! Part 1

Hi all!

This is the first part of a shared blog between myself and the members of the Kieser Klan :)

Meet Sharny, Joshy and Julius! What a team and what a beautiful family!

I have the blessing of seeing these guys every fortnight for FUN Kooking Klasses :)

This experience has suprisingly been as educational FOR ME, as it has for them :)

The photo above was taken during one of our early classes. The meal for the evening was Cheater's Thai Fish Cakes (you can get a copy of this recipe by emailing me- details below OR click here)

It was Australia Day and let me tell you, little Mr Joshua was NOT happy we were not eating LAMB! (Good little Aussie he is! Sam Kekovich would be SO proud! lol)

He was in fact incredibly unhappy at the menu choice, however, his frown was very soon turned upside down when he discovered JUST HOW GOOD the burgers were :)

An unhappy little camper soon turned into a RAVING fan of this recipe and could not wait until the very next class :)

A random reflection from Sharny, "I never knew healthy food could taste SO good! I always thought it had to be bland....meat and 3 veg type thing....I didn't know so much colour, flavour and texture could be put into one meal...this is great! Thanks Bridget!!"


So in summary for this first part, yes good food CAN taste incredibly amazing AND be incredibly QUICK to whip together. The meal featured here takes a maximum 15 mins to throw together!

You can serve the fish cakes on soy and linseed buns for hungry men, growing children
and those who lead an ACTIVE lifestyle. Sweet potato wedges or chippies are also a delicious addition!

For those looking for a lower carb, gluten/wheat free option, serve on a large salad with plenty of vegies incorporated. A small amount of Sweet Chilli Sauce is a magical way to top these beauties!



Enjoy guys! xoxoxoxo